Integrating Mindfulness into Trauma therapy: Staying Present After the Past
The moment a client says, I know I am safe here, but my body is convinced otherwise, you can feel the gap mindfulness tries to bridge. Trauma rearranges time. It drags yesterday into today and rehearses tomorrow as another version of the worst that already happened. Mindfulness, done well, helps people carry the past without letting it seize the steering wheel. Done poorly, it can push someone further into panic or numbness. The art is in the fit, not just the technique.
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